|The Wellness Center
What Does Wellness Mean To You?
Most people think of their overall health and well-being and the absence of illness when they think of wellness. But, wellness goes beyond the neutral point of being free of signs and symptoms of disease. It is making conscious choices to grow. We often hold ourselves back because of fear. It feels safe and secure to keep doing what we have always done. It is sometimes painful to look at our old habits and acknowledge that we need to make changes. Wellness can be accomplished by finding balance in all areas of your life. It is a holistic concept with several dimensions. What is your level of satisfaction in each of these areas:
Health/Well-being – How is your overall health? Evaluate this by having a personal wellness assessment.
Family Relationships – How fulfilling is your relationship with your family?
Friends – Are your friendships meeting your needs?
Significant Other/Romance – Are you at peace with this aspect of your life?
PersonalGrowth/Development – Do you continue to make this a priority in your life?
Fun and Recreation – Do you give yourself permission to take time and money to play?
Environment – Hopefully after moving to Sun City you are satisfied with your home and the surroundings!
Money – Is this causing you stress?
Career – Are you content?
Let us help you on your wellness journey. We offer a variety of services to meet your needs. Be sure to check out our new programs this quarter!
The Wellness Center by Centegra Health System
12920 Del Webb Blvd., Huntley, IL 60142
Hours: M,T,W,F 8:00 a.m. – 4:00p.m. Th 8:00 a.m.- 6:00p.m.
Sat 8:00 a.m. - 12 noon.
(We are located in the Prairie Lodge between the Fitness Center and the Fountain View Center)
The services we offer to all Sun City Residents include:
A variety of programming to help enhance and promote health and wellness
Monthly FREE educational lectures
Personal nutrition consultations with a Registered Dietician
Proven weight management program that includes nutrition education, behavior modification and group exercise
Support groups for Parkinson's, diabetes, low-vision issues, and caregivers
Personal counseling sessions with a Licensed Clinical Professional counselor available 1st & 3rd Wednesday of the month
A reference library that complements the many resources already available; medical newsletters, journals, magazines, books.
A computer station with a direct link to Centegra Health System and other medical websites.
Assistance with physician referrals.
Consultations available on Wednesdays with Medical Director.
A variety of health screenings offered throughout the year.
Free blood pressure screenings.
Join the Privilege Plus Program!
The Privilege Plus Membership (PPM) program offered by The Wellness Center offers a more comprehensive program with additional benefits. These include: A Personal Wellness Profile Assessment which incorporates testing of muscular strength and endurance, flexibility, body composition, aerobic, capacity, body mass index, and waist-to-hip ratios. The participant receives a 20-page comprehensive report on current health and lifestyle status. This report provides you with Wellness Scores in seven categories: coronary risk, cancer risk, nutrition status, fitness status, stress status, substance use and safety status. Your top three needs or preventive actions are identified. The PPM membership also includes a screening for osteoporosis, and carries the privilege of early registration for all programs, lectures, screenings, etc. The cost for this entire packaged program is only $28.00 yearly.
Walk-In Phlebotomy Services Available
in The Wellness Center
Monday through Friday 7:30 a.m. to 2:00 p.m.
Please bring the following:
Physician's prescription, insurance information, Del Webb photo I.D.
For more information, call The Wellness Center at 847/515-2078.
Wellness Center Staff:
Cathy Segarra RN, Wellness Nurse
Carolyn Downs, Program Assistant
Maria Rosales, Phlebotomist
Dr. Jared Ko, Medical Director
Dr. Zachary Sikora, Clynical Psychologist
Heather Harren, Certified Nurse Practitioner
Meg Burnham, Registered Dietician
Matt Mariani, Wellness Specialist